In today’s fast-paced world, achieving holistic well-being is paramount. One individual leading this transformative journey is Mariana Holert, a seasoned fitness expert with over 25 years of experience spanning Argentina, Miami, and Spain. Her dedication to integrating diverse fitness disciplines has empowered countless individuals to attain physical and mental harmony. Klarissa Munz
A Lifelong Commitment to Fitness
Mariana passion for movement and health ignited early in her life. Immersing herself in various gymnastics techniques, she laid a robust foundation in the fitness and body-mind domain. By 2005, she had honed her focus exclusively on Pilates both studio and mat forms and Yoga, exploring their myriad styles to offer comprehensive wellness solutions.
Innovating with PilatesSUP
In 2011, Mariana merged her love for Stand Up Paddle SUP and Pilates, pioneering the unique PilatesSUP classes conducted on water. This innovative fusion not only challenges balance and core strength but also provides a serene connection with nature. As a certified Stand Up Paddle instructor accredited by FESURF Federación Española de Surf, she ensures her students receive expert guidance in this refreshing discipline.
Deepening Yoga Practice in India
Mariana quest for authentic knowledge led her to Rishikesh, India the birthplace of Yoga. There, she earned her Hatha Yoga teaching certification from the internationally recognized Yoga Alliance. This profound experience enriched her practice, enabling her to impart traditional Yoga teachings infused with genuine cultural insights.
Introducing Aerial Yoga
Combining her acrobatic background with Yoga, Mariana developed Aerial Yoga in 2016. Utilizing aerial fabric hammocks, this practice adapts traditional Yoga poses into a dynamic aerial format, enhancing flexibility, strength, and mindfulness. She offers regular classes and intensive workshops, inviting participants to experience the exhilaration of aerial movement.
Empowering Through Workshops and Retreats
Beyond her regular classes, Mariana organizes retreats and workshops designed to deepen participants’ practice and foster community. For instance, her Aerial Yoga Retreats in Bolonia-Tarifa blend stimulating activities with relaxation in nature’s embrace, offering a holistic rejuvenation experience. These events are meticulously crafted to cater to both beginners and seasoned practitioners, ensuring an inclusive environment for all.
A Philosophy Rooted in Balance
Central to Mariana teaching is the belief that disciplines like Pilates and Yoga transcend mere physical exercise; they are pathways to achieving overall well-being. Her holistic approach emphasizes the integration of body, mind, and spirit, guiding individuals toward a balanced and fulfilling life.
Frequently Asked Questions
Q1: What types of classes does Mariana Holert offer?
Mariana offers a diverse range of classes, including Pilates with machines, Pilates Mat, various forms of Yoga (such as Hatha and Aerial Yoga), and the innovative PilatesSUP sessions conducted on water.
Q2: Where are Mariana’s classes and retreats held?
Her primary studio, Equilibrium Pilates & Yoga, is located in Torrequebrada-Benalmadena. Additionally, she organizes retreats in picturesque locations like Bolonia-Tarifa, providing immersive experiences in natural settings.
Q3: What is Aerial Yoga?
Aerial Yoga involves performing Yoga poses using acrobatic fabric hammocks, allowing practitioners to explore both grounded and suspended postures, thereby enhancing flexibility, strength, and mindfulness.
Q4: How can I participate in a retreat organized by Mariana?
Information about upcoming retreats and workshops is available on her official website. Interested individuals can register online or contact her directly for more details.
Q5: Is prior experience necessary to join her classes?
No, Mariana classes and retreats are designed to accommodate all levels, from beginners to advanced practitioners. She provides personalized guidance to ensure each participant’s needs are met.
Conclusion:
Mariana Holert is more than just a fitness expert she is a visionary dedicated to transforming lives through movement, balance, and mindfulness. Her extensive experience, innovative techniques like PilatesSUP and Aerial Yoga, and deep-rooted knowledge in Pilates and Yoga make her a true leader in the wellness space.
